We are all part of multiple, interconnected systems. We are connected to the world outside us through a wide variety of systems; interpersonal, family, energetic, biological, informational, spiritual to name a few. There are systems outside of us that also influence our lives. My approach is to explore and evaluate the systems that are pertinent for each individual, couple, and family I work with as a means to make sense of who my clients are and how they got to where they are in their lives.
I work in a direct, empathy/compassion-based, explorative, contemplative manner to inquire into with my clients the issues that are presenting in each moment, the potential roots of these issues, and potential approaches to creating more effective and efficient strategies to such challenges in life. Together we will explore your family system, your development, your brain/nervous system and how they work together with the physical body and the emotional, energetic, spiritual bodies to cultivate a whole sense of being. An important I focus on is the cultivation of mindful awareness of our experience: thoughts, emotions, feelings, sensations, and how we can work with them.
Individual sessions are 60 or 90 minutes in time.